Efek Cycling Terhadap Fungsi Kognitif Pada Lanjut Usia
Effects of Cycling on Cognitive Function in the Elderly
DOI:
https://doi.org/10.26486/jsh.v6i1.4249Kata Kunci:
Cycling, Cognitive Function, ElderlyAbstrak
ABSTRAK
Telah terbukti bahwa baik olahraga maupun stimulasi dari lingkungan dapat meningkatkan fungsi kognitif dan kesejahteraan pada orang dewasa yang lebih tua. Namun, efek gabungan dari olahraga di lingkungan luar ruangan terhadap fungsi psikologis belum banyak diteliti. Penelitian ini bertujuan untuk mengeksplorasi dampak intervensi bersepeda di luar ruangan terhadap kognisi, dan kesehatan mental. Sebanyak 52 peserta berusia 50-83 tahun terlibat dalam penelitian ini, dengan 26 orang sebagai kelompok kontrol yang tidak bersepeda, 26 orang bersepeda menggunakan sepeda kayuh konvensional.
Peserta yang bersepeda diwajibkan bersepeda minimal tiga kali seminggu selama 30 menit dalam periode delapan minggu. Fungsi kognitif dan kesejahteraan diukur sebelum dan sesudah intervensi. Hasil menunjukkan peningkatan akurasi pada fungsi eksekutif, pembaruan (Tugas Pembaruan Huruf), pada kedua kelompok bersepeda dibandingkan kelompok kontrol. Selain itu, peserta mengalami peningkatan kesehatan mental setelah intervensi, dibandingkan dengan kelompok kontrol.
Hasil ini menunjukkan adanya dampak positif bersepeda di lingkungan luar terhadap fungsi eksekutif dan kesehatan mental.
KataKunci: Cycling, Fungsi Kognitif, Lanjut Usia
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Hak Cipta (c) 2025 JSH: Journal of Sport and Health
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