Self-Compassion and Stress in Early Adulthood

Abstract

Early adulthood represents a transitional phase characterized by elevated stress levels compared to other developmental stages. Numerous mental health issues that frequently emerge during this period have been well-documented to be associated with stress. In recent years, self-compassion has gained attention as a relatively new concept in psychology, demonstrating its potential to reduce stress and serve as a healthy coping mechanism. Hence, the purpose of this study is to explore the relationship between self- compassion and stress among early adults in Indonesia. Our hypothesis is that increased self-compassion inversely correlates with stress levels in early adults. Data were collected using two instruments: the stress subscale of the DASS-42 questionnaire and the Self-Compassion Scale. Pearson correlation was utilized to analyze the data, examining the relationship between stress and self- compassion. Employing a correlational design, involving 388 early adults aged 20-40 years, encompassing both genders and various educational backgrounds. Our findings reveal several significant results: (1) An increase in self- compassion is inversely associated with stress levels among early adults (r = −0.714, p < 0.001). This result supports the hypothesis. (2) The positive aspects of self-compassion—self-kindness, common humanity, and mindfulness—demonstrate a moderate negative correlation with stress, while the negative aspects—self-judgment, isolation, and overidentification—exhibit a stronger positive correlation with stress. (3) Individuals with higher education display lower stress levels and higher self-compassion compared to those without higher education. These findings underscore the effectiveness of self-compassion as a coping mechanism for managing stress, and mental health practitioners should consider incorporating strategies to enhance self-compassion as a means of alleviating stress in early adulthood.

Keywords: coping mechanism, correlation, early adulthood, self-compassion, stress